Having a glass of wine with your dinner could lead to better mental and physical health and higher self-esteem.
Wine intake has positive effects on health if taken in the recommended doses. The benefits of wine on our body are manifold. They benefit the heart and brain, reducing the risk of heart attack and stroke, lethal diseases for humans.
Wine adds flavour to all kinds of dishes, especially dinner. Once you know how and when to add wine, you will find it as easy to use the way you find good vinegar.
How to add the wine to the dinner recipe
To be sure your wine is cooked off and get the best flavour of your dinner, here is how to include wine in different dinner recipes:
· Stews, and simmering tomato sauces
For stews or simmering tomato sauces, you have to add wine at early red wine temperature to the simmering stage. That is after you must have browned the vegetables and meat. Make sure the wine reduces a bit before adding the other liquids. Add a little dash of red wine at the end of cooking to deepen the slow-simmering tomato
· Pan sauces
For this, you add the wine after you must have set the meat aside. After this, turn the wine to a syrupy and scrape up any browned bits.
After this, you can add other liquid, like cream or stock, and reduce again. To prepare all these recipes, you will need a wine cooler for sale.
You have to add all the marinade ingredients with wine all at once. You can make the marinade as the base for a sauce.
Health benefits of taking wine with dinner
In addition to fighting cellular ageing and preventing strokes and heart attacks, wine with dinner has other beneficial effects on our body which are much appreciated.
Drinking a moderate amount of red wine prevents the formation of new fat cells and, therefore, helps fight obesity. There are many beneficial effects of wine that confirm that wine, used in dinner recipe, is good for you. Among the many we can name:
- It induces an increase in the sensitivity of the tissues to the action of insulin.
- It has a fibrinolytic and antithrombotic action.
- Moderate wine intake also seems to benefit bones, counteracting osteoporosis, which happens in both men and women.
- It has a positive effect on the prevention of rheumatic diseases.
- Wine is considered an antidepressant because it helps release endorphins present in the brain, decreasing depression.
Why you should include wine in your dinner
Wine in moderate quantities can help fight obesity and promote weight loss, but it must be consumed responsibly due to its high caloric quantity.
Wine contains about 7 calories per ml. The calories in wine derived entirely from the presence of alcohol given by the fermentation of sugars. The higher the alcohol content, the greater the caloric intake of the wine in question. This indicates that a higher alcohol percentage will correspond to a higher caloric intake. Therefore, it will be more difficult to include it in a healthy and balanced diet.
The calories coming from alcohol are not used for energy purposes and are primarily deposited in our bodies. If the total caloric intake is high, it could favour weight gain.
Therefore, it is helpful within a normal calorie or high-calorie diet (for those who want to maintain or increase their weight) but paying particular attention to the total calorie intake.