Having a glass of wine with your dinner could lead to better mental and physical health and higher self-esteem.

Wine intake has positive effects on health if taken in the recommended doses. The benefits of wine on our body are manifold. They benefit the heart and brain, reducing the risk of heart attack and stroke, lethal diseases for humans.

Wine adds flavour to all kinds of dishes, especially dinner. Once you know how and when to add wine, you will find it as easy to use the way you find good vinegar.

How to add the wine to the dinner